blueberry cheesecake bars
Summer is here which means the oven is turned off and desserts go to no-bake goodness! these blueberry cheesecake bars are simple to make and can be stored in the freezer for up to 6 months!
In the world of desserts, finding a treat that is both delicious and healthy can feel like a never-ending quest. However, your search ends here! We bring you a delightful creation that combines the goodness of a classic cheesecake with the nourishing elements of a paleo, raw vegan, and gluten-free diet. Get ready to savor every bite of these tantalizing No-Bake Paleo, Raw Vegan, and Gluten-Free Blueberry Cheesecake Bars.
I love these no-bake bars for SO many reasons, but there are a few that keep me coming back for more.
1. They’re A Symphony of Flavor and Health:
These Blueberry Cheesecake Bars are a masterpiece that effortlessly blends luscious flavors and wholesome ingredients. With a creamy, velvety texture and a burst of fresh blueberries, they are a guilt-free treat that will leave your taste buds dancing with joy. Plus, they are free from refined sugar, dairy, and gluten, making them suitable for various dietary preferences.
2. They’re Full Of Nourishing Ingredients:
Let's delve into the delightful ingredients that make these Blueberry Cheesecake Bars a healthy indulgence.
a. Nutty Crust: The crust is the foundation of these bars, providing a satisfying crunch. Made from a combination of nuts, such as almonds and walnuts, and natural sweeteners like dates and maple syrup, it offers a rich, nutty flavor while adding healthy fats and fiber.
b. Creamy Filling: The creamy filling is where the magic happens. Combining soaked cashews, coconut milk, coconut oil, and a touch of natural sweeteners like maple syrup or honey, it creates a velvety texture that mimics traditional cheesecake. The cashews add a protein boost while providing a smooth and creamy consistency.
c. Blueberry Cream: The pièce de résistance of these bars is the vibrant blueberry cream. Bursting with antioxidants and essential vitamins, blueberries not only enhance the flavor but also add a pop of color. Their natural sweetness pairs perfectly with the tanginess of lemon juice, creating a harmonious blend of flavors.
No longer do you need to compromise between taste and health when it comes to indulging your sweet tooth. With these No-Bake Paleo, Raw Vegan, and Gluten-Free Blueberry Cheesecake Bars, you can have it all. Delight in the luscious creaminess, the burst of blueberry goodness, and the guilt-free pleasure that comes with each bite. These bars are a testament to the fact that healthy desserts can be just as satisfying and delectable as their traditional counterparts. So, go ahead and treat yourself to these heavenly creations - your taste buds and body will thank you!
Remember, while these bars are suitable for a variety of dietary needs, it's always a good idea to double-check the ingredients and adjust accordingly to meet any specific requirements. Happy healthying!
Blueberry Cheesecake Bars
Ingredients
- 1 cup raw cashews
- 1/2 cup shredded coconut
- 1/4 cup almond milk
- 1 scoop protein (optional)
- 1 1/2 cup raw cashews soaked overnight
- 1/2 cup coconut cream
- 2 tbsp coconut sugar
- 1 tsp monkfruit powder (optional)
- 1 tbsp fresh lemon juice
- 1 tsp vanilla
- 1 cup fresh blueberries
- 2 tbsp coconut sugar
- 1/4 cup soaked cashews
- 1/4 cup coconut cream
Instructions
- Line a 8x8 or 8x10 pan with parchment paper and set aside
- Start by adding all of the ingredients for the crust in your blender or food processor, blend until done.
- Add crust to your pan and let sit. Next, create your blueberry cream filling by adding all ingredients to your blender.
- Add blueberry cream filling on top of crust and repeat steps for the cheesecake.
- Freeze for 2 hours-overnight and enjoy! Keep frozen for up to 6 months.