• To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear.

    -Buddha

  • Your body hears everything your mind says.

    – Naomi Judd

  • So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.

    – A.J. Reb Materi

  • The body is your temple. Keep it pure and clean for the soul to reside in.

    – B.K.S. Iyengar

wellness starts with you.

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